2020 The Best Jumping Trampolines From Targen and Shopping Guide

    When it comes to trampoline, entertainment is the first thing that comes out of our minds. Few people know that trampoline jumping is actually very beneficial for our body and how to make the trampoline entertainment more funny. Here, we will list down some major health benefits of trampolining and some trampoline tips.

16FT Yard Trampoline Outdoor Basketball Play Trampoline

The advantage of trampoline:

  1. A NASA study draw a conclusion that trampolining is 68% more efficient than jogging, so if we perform regularly to moderate intensity trampoline jumping, it will not only strengthens our muscles but also increases our heart rate which will then ensure better circulation of oxygen in our body.
  2. Trampolining do less injuries on your joints. It is said that trampoline pad absorbs almost 80 % of the shock that comes from bouncing. As a result, you are less likely to get joint injuries while jumping on the trampoline than jogging or playing some other aerobic exercise.
  3. The vertical movement during trampolining is highly beneficial for the proper functioning of our lymphatic system. The improvement of lymphatic system is not only good to clearing wastes from our body, but also results in a strong immune system.
  4. Trampolining is so much fun that it is sure to lift your mood and make you feel happy, thus improving your mental health, especially for the kids. When kids jump up and down, their body receives proprioceptive input and vestibular motion feedback, which helps them with spacial awareness in regards to their limbs and body’s response as she jumps. Besides, Trampolines are great for improving your balance. The constant bouncing improves your balance by triggering sensors in your inner ear to fire at a faster rate, causing your brain and body to adapt and grow.

How to measure a trampoline: 

Step 1: Measure Your Steel Frame Size

Measure your trampoline in feet by measuring across the steel frame from the outer edge to the opposite outer edge. Measure twice from different angle, most importantly, you need to ensure that it is the diameter of the trampoline. The average of these two measurements is your trampoline frame's approximate size. And most of time we will round to the nearest foot. For example, if you get a measurement of 13 feet 11 inches, you can round up to 14 feet.

Step 2: Count the Number of V-Rings on Your Mat

Before you start to count, it's best to mark your starting point. We highly suggest you to recount at least 2 or 3 times until the result is the same. The total number of v-rings on a trampoline mat can usually be dvided by 12, such as 72 and 96, although this is not always true.

Step 3: Measure the Length of Your Springs

To correctly measure a spring, remove it from the trampoline. Then measure it from end to end, including both hooks (the total length).

How to assemble the trampoline:

Before assembling, please read the instructions that come with the package.

Step 1: Screwing Frame and Legs 

Screwing together the frame piece by piece, and then attach the legs. It is necessary to make sure each screw or bolt is tight since it is a safety factor. It could cause severe injury when the trampoline is being used if screws or bolts are loosing.

Step 2: Assembling Springs and Pads

After attaching frame and legs, the next step is hang the springs and attach the pad to them. The first half of this step will be relatively easy as the springs will not need to be pulled into place opposite springs already holding the pad. But with the help of tools, like the mallet, we can also finish this step quickly.

Step 3: Covering the Springs

Put the cover over the springs and make sure it covers them all to keep users safe from scratches. Some kits will have ties to keep it in place, but others will have Velcro. Make sure each one is tied or fastened securely to keep injuries from occurring and it will also protect the springs from the damage of weather.

Step 4: Installing the net

Safety net is an essential part of safety equipment because they can keep people from falling off an elevated trampoline and hitting the ground. The net sits around and above the trampoline, and it has its own frame. We need to assemble it and get it attached to the frame of the trampoline. Then it hooks into the frame and the fun of jumping can begin safely.

How to keep a trampoline from blowing away:

Generally speaking, natural and man-made barriers, like trees and hedges, arround the garden trampolines will help secure the trampoline. They can help stop a trampoline from catching a gust of wind and lifting it off the ground. However, if we have no natural or man-made barriers, what should we do? I think the best way is to use a trampoline anchor kit.
Trampoline anchor kits are a specialised type of product that is designed to hold down and secure your trampoline from high winds and hurricanes. It is made of high-quality galvanized steel that will protect it from weather corrosion and rust. 


  • To ensure your trampoline is secured on the ground, various combinations are used
  • Anchor kits can dive deep into the ground thus guaranteeing anchorage
  • If anchor kits are installed by a professional/properly, they do not get loose even if the ground is wet/soft. Also, the kits do not become loose if the trampoline is used regularly


  • They are costly expensive
  • A lot of labor and effort is required to install anchors
  • The straps can pose hazards at times

Mini Trampoline With Handle (PU) Safety Trampoline For Kids

How to do a backflip on the trampoline:

Step 1: Preparing to Backflip

Backflip on a trampoline are fun, it builds body awareness and provides a safe way for you to learn to get upside down. Before trying this, be sure you’re comfortable with backward rolls and backdrop backward rolls. Make sure that you are practicing flips for the first time in the company of your partner – if something goes wrong, you will hurt yourself. So the partneris important, they can also spot you, making the whole process easier.

Step 2: Learning the Flip

Flips on a trampoline go up, around, and down. Focus on letting your chest and shoulders rise on your jump before you start to throw back for the flip. Do not thrust anything forward, like your hips, to generate the flipping motion. That will also cause you to lose height and move forward when you flip. Try to take off in the same place as you land. Up, around, and down. As you rise, lean back and brings your knees to your chest. Bringing your knees up will speed up your rotation and help bring you around.

Step 3: Spotting Your Landing
At the 1/2 to 2/3 mark, you will see your landing. This will allow you to tuck up more if you’re too low or extend all the way if you’re too high to slow down rotation. That’s a backflip! As you improve, you can go higher and start to lay them out without having to bring your knees up. Next after that is the dub! Go get it!

Is It Ok To Jump on Your Trampoline in the Winter?

Absolutely OK!!!
       During the winter, most people are tempting to abandon the idea of outside play and cozy up inside with movies, video games and other sedentary activities. But the truth is that moderate outdoor activity, even when it’s cold, can have a lot of benefits for kids and adults alike.
      Outdoor play gets your family outside and away from the viruses and bacteria that tend to get built up inside during the winter. That means less exposure to those nasty germs that are so prevalent when it’s cold. It also increases exposure to valuable nutrients, like vitamin D, that come from exposure to sunshine. The short-and long-term health benefits of vitamin D are vast, but also spending time outdoors can help your family stay healthier than if you are just holed up inside.
       If you dress appropriately, know your limits and find safe activities for your children to take part in. Then it will be a good choice for you to play outdoor.
      This is where your backyard trampoline can come in handy. If you opt to keep it outside during the winter, your trampoline can be a great tool for encouraging your family to get outside and enjoy some of that cool, fresh air.

Except the trampoline, exercise bike, scooter and underwater booster are also good for entertainment and keeping fit. 
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